Blackberries
144g
Global,western,mexican,american,british english,new zealand,mediterranean
Snack
Protein
11%
Carbs
79%
Fat
9%
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 8g27%
Sugar 7gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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