vegan

blackberries, canned, heavy syrup, solids and liquids

256g

Global

Snack
236Kcal

Protein

5%

Carbs

93%

Fat

1%

Nutrition Information

Serving SizeCup (256g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 59g45%
Dietary Fibre 9g30%
Sugar 50gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 8mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack