Blackberries, canned, heavy syrup, solids and liquids
256g
Protein
5%
Carbs
93%
Fat
1%
Nutrition Information
Serving Size1.0 cup (256g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 59g45%
Dietary Fibre 9g30%
Sugar 0NA
Added Sugar 0g0%
Protein 3g6%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
