Protein
8%
Carbs
80%
Fat
12%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 14gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 27mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vanilla extract
1.40 g
currants, european black, raw
100.00 g
lemon juice, raw
2.00 g
honey
14.00 g
chaas (without salt)
125.40 g
Food groups
41%
berries
33%
water
19%
fermented dairy
6%
natural sugar substitutes
1%
citrus fruits
1%
dry herbs and spices
Health Tags for Blackcurrant smoothie (curd)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- blackcurrant, buttermilk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)