Protein
3%
Carbs
92%
Fat
6%
Food Tags
Low fat
Fat free
Low sodium
High carb
High sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizeServing (672g)
Amount per serving
Calories455 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 14g70%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 110g85%
Dietary Fibre 5g17%
Sugar 101gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 72mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
51.00 g
mangos, raw (mangoes)
189.75 g
beverages, water, tap, drinking
160.80 g
ice creams, vanilla
6.60 g
sugars, granulated
37.80 g
Food groups
43%
tropical fruits
36%
water
11%
fermented dairy
9%
sugars
1%
dairy oil and fat
0%
cow milk
0%
dry herbs and spices
Health Tags for Blended Smoothie (Dutch Bros)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Black coffee (no sugar), Hot coffee (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- ice cream, curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)