Protein
12%
Carbs
43%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
avocados, raw, all commercial varieties
16.75 g
blueberries, wild, frozen
46.67 g
beverages, almond milk, unsweetened, shelf stable
43.67 g
beverages, water, tap, drinking
56.00 g
Food groups
33%
fermented dairy
23%
water
19%
berries
18%
tree nuts
7%
other fruits
Health Tags for Blueberry avocado smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- avocado
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Blueberry banana almond milk shake