Protein
13%
Carbs
55%
Fat
32%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 20gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 72mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cream, whipped, cream topping, pressurized
3.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
165.92 g
vanilla extract
1.05 g
bananas, raw
29.50 g
blueberries, raw
37.00 g
sugars, granulated
4.20 g
Food groups
69%
cow milk
15%
berries
12%
other fruits
2%
sugars
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Blueberry banana crush (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Blueberry banana almond milk shake