Protein
5%
Carbs
67%
Fat
27%
Food Tags
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 15mg5%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 19gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.95 g
egg, whole, raw, fresh
2.93 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
16.10 g
spices, cinnamon, ground
0.17 g
salt, table
0.10 g
vanilla extract
0.28 g
oil, rice bran
4.08 g
blueberries, frozen, unsweetened
10.33 g
leavening agents, baking soda
0.61 g
sugars, powdered
16.67 g
wheat flour, white, all-purpose, unenriched
16.67 g
berry blast jam
1.33 g
Food groups
24%
sugars
24%
refined grains
23%
cow milk
16%
berries
6%
vegetable oils
4%
hen egg
1%
butter
1%
food additives, baking etc
1%
dry herbs and spices
0%
other fruits
0%
salt
Health Tags for Blueberry donuts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Sweet dumplings