Protein
5%
Carbs
77%
Fat
18%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
34.00 g
blueberries, raw
74.00 g
ginger root, raw
1.00 g
kale, raw
4.00 g
seeds, chia seeds, dried
1.77 g
beverages, almond milk, unsweetened, shelf stable
125.76 g
Food groups
52%
tree nuts
31%
berries
14%
other fruits
2%
green leafy veggies
1%
other seeds
0%
fresh herbs and spices
Health Tags for Blueberry kale smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry smoothie
IBS
● Can consume freely
-