Protein
8%
Carbs
54%
Fat
38%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
High fat
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeNa (45g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 17gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Blueberry muffin (Larabar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour, buttermilk
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake, Blueberry almond flour muffin