Protein
9%
Carbs
52%
Fat
39%
Food Tags
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSlice (39g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 25mg8%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
blueberries (unsweetened)
6.46 g
butter, salted
4.73 g
egg, whole, raw, fresh
3.67 g
yogurt, greek, plain, whole milk
7.08 g
salt, table
0.25 g
vanilla extract
0.17 g
cereals, quaker, quick oats, dry
1.67 g
leavening agents, baking soda
0.38 g
sugars, granulated
4.17 g
wheat flour, white, all-purpose, unenriched
10.68 g
Food groups
27%
refined grains
18%
fermented dairy
16%
berries
12%
butter
11%
sugars
9%
hen egg
4%
other gluten free grains
1%
food additives, baking etc
1%
salt
0%
dry herbs and spices
Health Tags for Blueberry Oatmeal bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Oatmeal bread with blueberry without maida
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Oatmeal bread with blueberry (Gluten free)