blueberry pancake with maple syrup (restaurant)
82g
Global,continental,western,european
Main
Protein
8%
Carbs
69%
Fat
24%
Food Tags
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (82g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 15gNA
Added Sugar 12g48%
Protein 3g6%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
Flour pancake
50.00 g
blueberries, raw
12.33 g
syrups, maple
20.00 g
Food groups
28%
cow milk
24%
other sugars
19%
refined grains
15%
berries
8%
hen egg
4%
hydrogenated oils
1%
food additives, baking etc
1%
natural sugar substitutes
0%
salt
Health Tags for blueberry pancake with maple syrup (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maple syrup
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake