Protein
11%
Carbs
54%
Fat
35%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Flour pancake
50.00 g
blueberries, raw
12.33 g
Food groups
37%
cow milk
25%
refined grains
20%
berries
10%
hen egg
6%
hydrogenated oils
1%
food additives, baking etc
1%
natural sugar substitutes
0%
salt
Health Tags for Blueberry pancakes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, maida
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake, Blueberry sugarfree pancakes
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Gluten free banana pancake, Oats chia pancake, Nachani date pancake, Gluten free blueberry pancake