Protein
15%
Carbs
54%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 79mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
43.05 g
spices, nutmeg, ground
0.14 g
vanilla extract
1.05 g
blueberries, wild, frozen
70.00 g
sugars, powdered
2.50 g
Food groups
51%
fermented dairy
29%
berries
18%
cow milk
1%
sugars
0%
dry herbs and spices
Health Tags for Blueberry Smoothie (with milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Raspberry smoothie, Strawberry chia smoothie, Cucumber pear smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Blueberry coconut milk smoothie