Blueberry spread Epigamia
20g
Global
Condiment
Protein
0%
Carbs
37%
Fat
63%
Food Tags
Low sodium
Low fibre
High fat
High saturated fats
Nutrition Information
Serving SizeTablespoon (20g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 13mg4%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Blueberry spread Epigamia
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Cheese spread, Cheese mushroom spread
IBS
● Can consume freely
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