Protein
12%
Carbs
63%
Fat
26%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeGlass (262g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 6g20%
Sugar 10gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 79mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
blueberries, raw
74.00 g
strawberries, raw
28.00 g
seeds, chia seeds, dried
9.92 g
beverages, almond milk, unsweetened, shelf stable
65.50 g
tofu yogurt
85.00 g
Food groups
39%
berries
25%
tree nuts
4%
other seeds
Health Tags for Blueberry Strawberry Smoothie (with almond milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- strawberry
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)