Protein
10%
Carbs
53%
Fat
37%
Food Tags
High carb
Low fibre
High glycemic index
High sodium
Estimated Glycemic Index
76
Nutrition Information
Serving Size1 (86g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 46mg15%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 734mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
waffles (plain)
75.00 g
blueberries, raw
10.88 g
Food groups
39%
cow milk
27%
refined grains
13%
berries
9%
hen egg
7%
butter
3%
sugars
1%
food additives, baking etc
0%
salt
0%
dry herbs and spices
Health Tags for Blueberry waffle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat, milk
Waffles, gluten-free, frozen, ready-to-heat, Gluten free banana pancake, Nachani date pancake, Glutenfree blueberry waffle