Protein
20%
Carbs
54%
Fat
26%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 19gNA
Added Sugar 12g48%
Protein 8g15%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
85.00 g
blueberries, frozen, unsweetened
38.75 g
syrups, maple
20.00 g
Food groups
59%
fermented dairy
27%
berries
14%
other sugars
Health Tags for Blueberry yoghurt
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maple syrup
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- yoghurt
-