Protein
36%
Carbs
20%
Fat
44%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
19
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 372mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, turmeric, ground
0.26 g
salt, table
0.75 g
oil, mustard
7.00 g
coriander (cilantro) leaves, raw
2.00 g
tomatoes, red, ripe, raw, year round average
15.38 g
beverages, water, tap, drinking
15.63 g
boal
125.00 g
Food groups
75%
fresh water fish
9%
water
9%
color veggies
4%
seed oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Boal Macher Jhaal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Can consume freely
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