Protein
11%
Carbs
57%
Fat
32%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, curry powder
0.79 g
spices, pepper, black
0.01 g
salt, table
0.82 g
oil, rice bran
3.40 g
yardlong bean, raw
56.88 g
garlic, raw
0.75 g
onions, raw
8.75 g
potatoes, white, flesh and skin, raw
53.25 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.25 g
Food groups
34%
bean veggies
32%
tuber veggies
18%
water
7%
color veggies
6%
allium veggies
2%
vegetable oils
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Bodi potato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion, garlic
Aloo kaddu curry, Aloo baingan (gravy), Aloo bori curry, Bodi potato curry(No onion/ garlic)