Protein
11%
Carbs
77%
Fat
12%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.87 g
salt, table
0.84 g
oil, rice bran
0.90 g
lemon juice, raw
3.00 g
beans, snap, green, raw
66.00 g
potatoes, boiled, cooked without skin, flesh, without salt
53.44 g
Food groups
53%
bean veggies
43%
tuber veggies
2%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for boiled beans and potato
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Beans and veggie stir fry, French beans with moong dal, French beans subji
IBS
● Can consume freely
-