Boiled chana dal
125g
Indian
Ingredient
Protein
27%
Carbs
58%
Fat
15%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 6g20%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 11mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
72.00 g
bengal gram, dhal
30.00 g
Food groups
71%
water
29%
lentils
Health Tags for Boiled chana dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mung dal boiled
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
-