Protein
20%
Carbs
24%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, chili powder
0.68 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, rice bran
3.40 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.00 g
garlic, raw
1.50 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
1.00 g
garam masala powder
0.63 g
goda masala powder
2.00 g
kasoori methi, raw
0.75 g
Food groups
36%
hen egg
34%
allium veggies
19%
color veggies
3%
dry herbs and spices
3%
citrus fruits
3%
vegetable oils
2%
fresh herbs and spices
0%
salt
0%
other nuts
0%
oil seeds
Health Tags for Boiled Egg Bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji (2 whites 1 yolk)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg, Boiled egg scrambled