Protein
20%
Carbs
19%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 187mg62%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 362mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
spices, chili powder
0.90 g
spices, mustard seed, ground
0.33 g
spices, pepper, black
0.77 g
spices, turmeric, ground
0.50 g
salt, table
0.70 g
oil, rice bran
4.53 g
onions, raw
52.50 g
chillies, green
8.33 g
curry leaves
1.67 g
Food groups
44%
allium veggies
42%
hen egg
8%
fresh herbs and spices
4%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for boiled egg pepper roast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg white omellete, Egg omelet (omelette), Fried egg
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Egg half fry, Scrambled egg with broccoli, Omelette, Egg pepper fry (No onion)