Protein
36%
Carbs
4%
Fat
60%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
29
Nutrition Information
Serving SizeEgg (45g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 164mg55%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 140mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, pepper, white
0.48 g
salt, table
0.20 g
Food groups
98%
hen egg
1%
dry herbs and spices
0%
salt
Health Tags for Boiled eggs with salt & pepper
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Boiled egg (whites), Boiled egg chili fry, Egg pepper fry
IBS
● Can consume freely
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