Protein
19%
Carbs
58%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.17 g
salt, table
0.60 g
oil, mustard
2.33 g
onions, raw
26.67 g
beverages, water, tap, drinking
70.00 g
lentils, pink or red, raw
20.00 g
sugars, powdered
0.42 g
chillies, dry
0.67 g
Food groups
58%
water
22%
allium veggies
16%
lentils
2%
seed oils
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Boiled masoor dal (Bengali style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,lentil
Dal bukhara, Langarwali dal