Boiled moong dal
102g
Indian
Ingredient
Protein
28%
Carbs
69%
Fat
3%
Food Tags
Low sugar
High protein
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeLadle (102g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
72.00 g
green gram, dhal
30.00 g
Food groups
71%
water
29%
lentils
Health Tags for Boiled moong dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana dal boiled
IBS
● Can consume freely
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