Protein
3%
Carbs
74%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (143g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
4.08 g
cassava, raw
81.60 g
onions, raw
8.00 g
beverages, water, tap, drinking
48.00 g
chillies, green
1.00 g
curry leaves
0.06 g
Food groups
57%
tuber veggies
33%
water
6%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Boiled tapioca
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Boiled panai
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Roasted sweet potatoes, Roasted potatoes, Boiled tapioca(no onion)