Boiled urad dal
102g
Indian
Ingredient
Protein
32%
Carbs
63%
Fat
5%
Food Tags
High fibre
Sugar free
Low sugar
High protein
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeLadle (102g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 6g20%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
72.00 g
black gram whole, raw
30.00 g
Food groups
71%
water
29%
lentils
Health Tags for Boiled urad dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana dal boiled
IBS
● Can consume freely
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