Protein
13%
Carbs
22%
Fat
65%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 219mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.05 g
salt, table
0.13 g
oil, rice bran
3.00 g
oil, sesame, salad or cooking
1.50 g
cabbage, chinese (pak-choi), raw
79.80 g
garlic, raw
1.00 g
ginger root, raw
0.33 g
mushrooms, portabella, raw
28.67 g
soy sauce made from soy and wheat (shoyu), low sodium
2.37 g
alcoholic beverage, wine, cooking
4.90 g
Food groups
66%
cruciferous veggies
24%
fungi veggies
4%
fermented alcohols
2%
vegetable oils
1%
seed oils
1%
allium veggies
1%
soy
1%
water
0%
salt
0%
fresh herbs and spices
0%
whole grains
0%
dry herbs and spices
Health Tags for Bok Choy mushroom stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paneer subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Broccoli stir fry with potato, Chinese salad, Pak choi stir fry