Protein
11%
Carbs
42%
Fat
47%
Food Tags
Low sugar
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeLadle (114g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 406mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.72 g
oil, olive, salad or cooking
4.50 g
soup, bouillon cubes and granules, low sodium, dry
0.87 g
cabbage, chinese (pak-choi), raw
93.33 g
garlic, raw
3.00 g
ginger root, raw
0.18 g
soy sauce made from soy (tamari)
6.00 g
sugars, granulated
1.40 g
cornstarch
4.27 g
Food groups
82%
cruciferous veggies
4%
vegetable oils
4%
other gluten free grains
3%
water
3%
allium veggies
1%
dry herbs and spices
1%
sugars
1%
soy
1%
salt
0%
refined grains
0%
fresh herbs and spices
Health Tags for Bok Choy Stir Fry (Chinese cabbage)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Chinese salad, Gajar lettuce salad, Pak choi stir fry(no garlic)