Protein
19%
Carbs
37%
Fat
44%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (235g)
Amount per serving
Calories321 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 434mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
1.75 g
cheese, swiss
28.00 g
spices, garlic powder
0.78 g
spices, onion powder
0.60 g
eggplant, raw
20.50 g
mushrooms, portabella, raw
84.00 g
peppers, sweet, red, raw
37.00 g
focaccia, italian flatbread, plain
57.00 g
coriander lime dressing
5.28 g
Food groups
36%
fungi veggies
24%
refined grains
16%
color veggies
12%
buffalo milk
9%
other veggies
1%
natural sugar substitutes
1%
vegetable oils
1%
cow milk
1%
dry herbs and spices
0%
citrus fruits
0%
vinegars
0%
fresh herbs and spices
0%
salt
0%
allium veggies
Health Tags for Bombay cilantro panini (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- focaccia
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, mushroom
-