Protein
23%
Carbs
11%
Fat
66%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
2.27 g
tamarinds, raw
0.33 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
5.00 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
100.00 g
chillies, green
0.67 g
Bombay duck
33.33 g
Food groups
66%
water
22%
salt water fish
4%
tree nuts
3%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
other fruits
Health Tags for Bombay Duck Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hilsa curry, Telapia curry, Goan mackerel curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Bombay Duck Curry (No garlic)