Protein
48%
Carbs
43%
Fat
9%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (71g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.02 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
lemon juice, raw
3.75 g
garlic, raw
5.25 g
ginger root, raw
0.55 g
shallots, raw
10.00 g
rice flour, white, unenriched
11.85 g
semolina, unenriched
5.01 g
chillies, green
1.00 g
bombay duck, dried
30.00 g
Food groups
43%
salt water fish
22%
allium veggies
17%
other gluten free grains
7%
refined grains
5%
citrus fruits
3%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Bombil fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anchovy fish fry, Rava fish fry, Anchvory chilly fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, rava
Tarli fish fry, Hilsa fish fry, Fish fry, Bombil fry (No onion/garlic)