Protein
16%
Carbs
65%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (268g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 47g36%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 804mg40%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, turmeric, ground
0.75 g
salt, table
0.30 g
oil, rice bran
1.13 g
ginger root, raw
0.55 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
120.00 g
chillies, green
0.50 g
green gram, dhal
25.00 g
asafoetida
0.13 g
Bonda
96.84 g
Food groups
57%
water
22%
lentils
8%
color veggies
4%
vegetable oils
4%
other gluten free grains
1%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Bonda Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, maida
-