Protein
10%
Carbs
41%
Fat
49%
Food Tags
Low glycemic index
High fat
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeCup (64g)
Amount per serving
Calories303 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 9g32%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 1208mg60%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
salt, table
3.00 g
oil, mustard
14.00 g
chickpea flour (besan)
30.67 g
rice flour, white, unenriched
15.80 g
asafoetida
0.08 g
Food groups
48%
beans
25%
other gluten free grains
22%
seed oils
5%
salt
2%
dry herbs and spices
Health Tags for Boondi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Air fried boondhi
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan
-