Protein
12%
Carbs
31%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 537mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
73.50 g
spices, chili powder
0.80 g
spices, cloves, ground
0.10 g
spices, cumin seed
0.42 g
spices, fenugreek seed
2.22 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
beverages, water, tap, drinking
76.80 g
chickpea flour (besan)
4.60 g
chillies, green
3.00 g
ghee, cow
6.00 g
asafoetida
0.04 g
ginger garlic paste
1.92 g
boondhi
12.89 g
Food groups
42%
water
40%
fermented dairy
6%
beans
3%
dairy oil and fat
2%
dry herbs and spices
2%
fresh herbs and spices
2%
other gluten free grains
2%
seed oils
1%
salt
1%
allium veggies
Health Tags for Boondi kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, curd, boondhi
Dal bukhara, Boiled black dal