Protein
8%
Carbs
35%
Fat
56%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (103g)
Amount per serving
Calories245 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 634mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.81 g
spices, coriander seed
0.72 g
spices, cumin seed
0.63 g
spices, turmeric, ground
0.30 g
salt, table
0.00 g
oil, peanut, salad or cooking
6.75 g
coriander (cilantro) leaves, raw
0.64 g
garlic, raw
3.30 g
ginger root, raw
0.22 g
onions, raw
22.00 g
onions, spring or scallions (includes tops and bulb), raw
2.00 g
tomatoes, red, ripe, raw, year round average
31.00 g
garam masala powder
2.00 g
boondhi
32.22 g
Food groups
30%
color veggies
27%
allium veggies
15%
beans
8%
other gluten free grains
7%
seed oils
7%
vegetable oils
5%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Boondi Ki Sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Paneer corn sabzi, Gatte ki sabzi, Methi besan sabzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, besan, tomato, garlic, springonions
Vegetable palya, Panch mishali tarkari, Panchmel ki sabji