Protein
5%
Carbs
62%
Fat
33%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
56.3505203946
Nutrition Information
Serving SizePiece (52g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 23gNA
Added Sugar 22g88%
Protein 2g4%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.22 g
spices, saffron
0.08 g
oil, rice bran
6.04 g
beverages, water, tap, drinking
13.33 g
chickpea flour (besan)
10.22 g
sugars, granulated
22.22 g
Food groups
43%
sugars
26%
water
20%
beans
12%
vegetable oils
1%
dry herbs and spices
Health Tags for Boondi Ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugarfree besan ladoo
IBS
● Avoid this food
Presence of High FODMAP ingredient- chickpea flour
Shengdana ladoo, Sunnundallu, Nachni ladoo