Protein
5%
Carbs
61%
Fat
34%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizePiece (52g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 23gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.22 g
spices, saffron
0.01 g
oil, rice bran
6.04 g
nuts, pistachio nuts, raw
0.39 g
beverages, water, tap, drinking
13.33 g
chickpea flour (besan)
10.22 g
sugars, granulated
22.22 g
Food groups
42%
sugars
25%
water
19%
beans
12%
vegetable oils
1%
tree nuts
0%
dry herbs and spices
Health Tags for Boondi modak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Fried modak, Ukdiche modak