Protein
24%
Carbs
32%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
62.50 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
salt, table
0.27 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
17.50 g
beverages, water, tap, drinking
60.00 g
boondhi
11.28 g
Food groups
41%
fermented dairy
39%
water
11%
allium veggies
4%
beans
2%
other gluten free grains
2%
seed oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Boondi onion raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion, boondi
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Gajar raita (Vegan)