Protein
21%
Carbs
32%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
34.7391304348
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 567mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
62.50 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
1.11 g
beverages, water, tap, drinking
60.00 g
boondhi
20.14 g
Food groups
43%
fermented dairy
41%
water
7%
beans
3%
other gluten free grains
3%
seed oils
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Boondi Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of High FODMAP ingredient-boondi, curd
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