Protein
8%
Carbs
32%
Fat
60%
Food Tags
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.70 g
salt, table
2.00 g
oil, peanut, salad or cooking
32.40 g
chickpea flour (besan)
50.00 g
rice flour, white, unenriched
15.80 g
asafoetida
0.20 g
Food groups
48%
beans
31%
vegetable oils
15%
other gluten free grains
3%
dry herbs and spices
2%
salt
Health Tags for Boondi salted (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Finger millet sev