Protein
9%
Carbs
38%
Fat
53%
Food Tags
Low sugar
Low saturated fats
High sodium
Nutrition Information
Serving SizeBowl (126g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 646mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.00 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
25.00 g
tomatoes, red, ripe, raw, year round average
61.50 g
boondhi
33.51 g
Food groups
49%
color veggies
20%
allium veggies
13%
beans
7%
other gluten free grains
6%
seed oils
4%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Boondi tomato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- boondi
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, boondi
Aloo baingan (gravy), Aloo kaddu curry