Protein
4%
Carbs
64%
Fat
32%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizePiece (21g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
5.00 g
sugars, powdered
5.00 g
wheat flour, white, all-purpose, unenriched
5.21 g
ghee, cow
2.50 g
boost
3.33 g
Food groups
26%
sugars
25%
refined grains
24%
water
13%
whole grains
12%
dairy oil and fat
0%
nutritional supplements
0%
cow milk
0%
salt
Health Tags for Boost burfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, boost
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-