Protein
23%
Carbs
56%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.38 g
salt, table
0.66 g
oil, rice bran
2.25 g
lemon juice, raw
1.50 g
eggplant, raw
10.25 g
ginger root, raw
0.13 g
spinach, raw
15.00 g
beverages, water, tap, drinking
66.00 g
leavening agents, baking soda
0.23 g
chillies, green
0.50 g
green gram, dhal
25.00 g
niger seeds
0.38 g
garam masala powder
0.31 g
Food groups
54%
water
20%
lentils
12%
green leafy veggies
8%
other veggies
2%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
food additives, baking etc
Health Tags for Boriya diya palang saag
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mung dal dhokli
IBS
● Can consume freely
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