Protein
19%
Carbs
36%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 282mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
102.00 g
spices, cumin seed
0.42 g
salt, table
0.60 g
peppermint, fresh
0.32 g
seeds, flaxseed
2.10 g
sugars, granulated
0.84 g
bottle gourd
50.00 g
Food groups
65%
fermented dairy
32%
gourd veggies
1%
oil seeds
1%
sugars
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for bottle gourd flax seed raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Doodhi alsi raita (Vegan)