Protein
13%
Carbs
44%
Fat
43%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 472mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.20 g
salt, table
1.20 g
oil, rice bran
2.72 g
nuts, coconut meat, raw
1.92 g
green gram, dhal
7.20 g
curry leaves
0.16 g
bottle gourd
108.00 g
asafoetida
0.10 g
black gram, dhal
0.80 g
sambhar masala
3.10 g
Food groups
86%
gourd veggies
6%
lentils
3%
dry herbs and spices
2%
vegetable oils
2%
tree nuts
1%
salt
0%
fresh herbs and spices
Health Tags for Bottle gourd Kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Broad beans kootu, Keerai kootu (spinach)
IBS
● Can consume freely
-