Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Nutrition Information
Serving Size1 (198g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 512mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
coriander (cilantro) leaves, raw
5.00 g
onions, raw
24.95 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
chillies, green
2.50 g
bottle gourd
100.00 g
butter
5.00 g
chaat masala
2.44 g
Food groups
51%
gourd veggies
29%
refined grains
13%
allium veggies
4%
fresh herbs and spices
3%
butter
1%
dry herbs and spices
0%
salt
Health Tags for Bottle gourd sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Bottle gourd whole wheat sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Bottle gourd sandwich (Gluten free)