Protein
10%
Carbs
26%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.10 g
spices, coriander seed
0.36 g
spices, cumin seed
0.23 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
oil, rice bran
1.94 g
coriander (cilantro) leaves, raw
0.63 g
tomatoes, red, ripe, raw, year round average
26.00 g
seeds, sesame seeds, whole, dried
1.29 g
nuts, coconut meat, raw
2.06 g
beverages, water, tap, drinking
13.71 g
peanuts, all types, dry-roasted, without salt
3.75 g
chillies, dry
0.86 g
bottle gourd
71.43 g
Food groups
58%
gourd veggies
21%
color veggies
11%
water
3%
peanuts
2%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
1%
oil seeds
1%
salt
1%
fresh herbs and spices
Health Tags for Bottlegourd peanut subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-